River Wellness Retreats

We all know that nature nurtures something deep within us, and brings us back to the most important place in our lives— the present! Every Mild to Wild trip allows for the opportunity to reconnect with wilderness in some capacity. But our river wellness retreats in particular take a deep dive in to the practice of mindfulness, and all around health with the help of our incredible hosts.

These special trips bring in a number of wellness practices, including yoga, meditation, forest bathing, and other modalities to center ourselves. In tow, every trip offers a fully catered camping experience. Our wonderful, highly trained guides prepare delicious and health-conscious meals, set up and take down the camping space each day, and row us safely through the remote river canyons we’re so fortunate to run.

Our retreat hosts are lovers of the outdoors, highly experienced yogis, and all around lovely people to unwind in the wild with. To learn more about our river wellness retreats, browse through our current options, as each retreat, host and location offers its own unique experience.